Organic food is produce that is farmed without the use of pesticides and man-made fertilisers. Put simply, organic food is the most natural food you can buy. Research shows that organic food can be better for us (since it contains higher levels of certain nutrients), and organic farming better for the environment. The benefits of eating organic may go even further. One study has shown that individuals eating a diet of mostly organic food have a lower risk of developing cancer.
Whilst the appetite for organic food is on the rise (64% of British people purchased organic vegetables in an average month according to this 2017 study), with the UK market for organic food now worth £2.3bn, many people feel like they simply can’t afford to buy organic. So is the perception that buying organic groceries is far more expensive than non-organic food a myth, or is there truth in it?